You have too much to accomplish and too many ideas at once, and no matter how frequently you talk about it, nothing ever really changes.
Talking may help sometimes.
But sometimes your body and mind need a different kind of support.
That’s where biofeedback and neurofeedback come in.
There are scientifically established ways to help your body and mind relax again without using pharmaceuticals.
What is neurofeedback and biofeedback?
Biofeedback helps you pay attention.
We employ sensors to keep an eye on your heart rate, respiration, and muscular tension. This information will help you deal with stress and remain calm.
Neurofeedback goes much farther.
It watches your brainwaves in real time and teaches your brain how to manage itself. This could help you focus better, feel less worried, and control your emotions over time.
Our Canada biofeedback and neurofeedback therapists use these tools to help kids and adults with issues like:
Panic attacks and anxiety
ADHD and problems in staying focused
Problems with sleep
Getting over PTSD and trauma
Stress and burnout that last a long time
Why Pick Top Mind?
We’re not simply employing machines; we’re also dealing with humans.
Our therapists use both science and empathy to make you feel secure, seen, and supported.
We also provide psychotherapy counseling in Toronto and Aurora, so you can receive the best of both worlds: contemporary brain training and classic therapy when you need to talk things over.
You receive the following with us:
Therapists who are certified and have a lot of expertise
Plans for therapy that are tailored to you
A peaceful, inviting place
A history of helping customers achieve substantial improvements
Help That Goes Deeper
We at Top Mind can help you understand how your body and mind are related. And most importantly, we show you how to help them get along better.
We’re here to help you start over and get well if you’re experiencing difficulties with anxiety, focus, sleep, or mood changes.